Workout Blog

Mon, Nov 13 2017

Grapevine


(Reps)
Warm up.


Skills/goals. Maxes.

20 minute cap. For time:
30 burpees
30 Inverted burpees
30 hand release push ups
40 pistols (each leg)
40 jumping lunges
40 strict pull ups
50 box jumps 24/20'

Planned: Mon,Nov13,2017 Wed,May25,2016

3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)