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| Workout Blog |
| Class Schedule |
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| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Mon, Nov 20 2017 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (586 days ago) |
Thanksgiving Sampler Platter(Time) For Time 5 Rounds of: 5 Pull-Ups 10 Push-Ups 15 Air Squats Then, 4 Rounds of: 8 Handstand Push-Ups 15 Kettlebell Swings Then, 3 Rounds of: 15 Box Jumps 15 Knees-to-Elbows Then, 2 rounds of: 20 Wall-Balls 30 Sit-Ups Then, 1 Round of: 50 Burpees Planned: Thu,Nov28,2019 Mon,Nov20,2017
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