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Workout Blog
 | Wed, Dec 20 2017 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
Cow Complex(Weight) Warm up. Skills/goals. For max load. 7 sets. 4 deadlifts 3 hang power cleans 2 front squats 1 jerk Planned: Wed,Dec20,2017 Fri,May27,2016
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