Workout Blog

Fri, Apr 6 2018

Most Recent Benchmark:
Grace on Jun 5, 2024 (581 days ago)

Turtle power


(Reps)
10 minute AMRAP:
10 slam balls 30/20#
10 box jumps 24/20'
10 Russian twists 20/14#

Rx: 30/20#, 24'/20', 20/14#
Level 1: 20/15#, 20'/16', 14/10#

Planned: Fri,Apr6,2018 Wed,Mar16,2016

3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)