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| Workout Blog |
| Class Schedule |
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| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Wed, Apr 11 2018 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
Holy shoulders(Time) 4 rounds for time: 3 wall climbers 6 power snatches 9 toes to bar 12 lateral jumps |
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