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| Workout Blog |
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Workout Blog
 | Fri, Apr 20 2018 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (586 days ago) |
Chocolate chip banana spilt(Time) For time: 10 handstand push ups 20 pull ups 30 overhead squats 40 Box step ups 50 medball sit ups Rx: 95/65, 24/20”, 20/14 Level 1: hand release push ups, 65/35, 20/16”, 14/10 Planned: Mon,Feb11,2019 Fri,Apr20,2018 |
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