Workout Blog

Fri, May 18 2018

Most Recent Benchmark:
Grace on Jun 5, 2024 (585 days ago)

Settle down.


(Reps)
Warm up.

Skills/goals.

1 minute max rep per station for 3 rounds:
Rollers
Squat cleans 95/65#
Floor wipers
Wall climbers
Kettlebell swings 55/35#

Planned: Fri,Mar24,2023 Fri,May18,2018 Wed,Aug24,2016 Thu,Aug18,2016

3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)