Workout Blog

Mon, Jun 25 2018

Most Recent Benchmark:
Grace on Jun 5, 2024 (583 days ago)

Flatliner


(Time)
800 m run

3 rounds:
15 back squats 95/65
20 deadlifts 95/65

400 m run

Planned: Mon,Feb12,2024 Wed,May15,2019 Mon,Jun25,2018

3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)