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| Workout Blog |
| Class Schedule |
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| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Wed, Jun 27 2018 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (584 days ago) |
Fireworks(Reps) 5 min amrap: 4 Turkish get ups 5 burpees 15 doubles Rest 2 min 7 min amrap: 3 hang cleans 115/75 6 push press 9 sit ups 12 lunges Rest 2 min 21-15-9 Wallballs Box jumps Planned: Tue,Apr30,2024 Wed,Jun27,2018 |
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