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Workout Blog
 | Fri, Sep 28 2018 |  |
 | Happy Birthday: Bonnie VanG |
| Most Recent Benchmark: Grace on Jun 5, 2024 (640 days ago) |
Heart attack(Time) 50 Step taps 25 Donkey kicks 50 Mountain climbers 25 Bench tap overs 50 hand release push ups 25 supermans 50 push press 45# 25 Hollow rocks Planned: Fri,Sep28,2018 Mon,Jan30,2017 |
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