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Workout Blog
 | Fri, Oct 26 2018 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (584 days ago) |
Shoop.(Time) Warm up: 400 m run, 10 inch worms, 10 squats, 5 burpees, 10 lunge step kicks. Goals/skill work. 3 rounds: 400 m run 10 Turkish get ups 55/35# 10 burpees Planned: Fri,Oct26,2018 Mon,Mar14,2016 |
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