Workout Blog

Wed, Jan 9 2019

Hi ho, hi ho, it's off to work we go.


(Rounds)
Warm up.

Clean and jerk practice.

5 minute AMRAP:
5 Clean and jerk 135/95#
20 Russian twists 45/25#

1 minute rest.

5 minute AMRAP:
20 second L hang
20 slamballs 30/20#

Planned: Wed,Feb12,2020 Wed,Jan9,2019 Wed,Jan17,2018 Thu,Feb25,2016

3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)