Workout Blog |
| Class Schedule |
| Membership |
| Athlete Spotlight |
| Benchmarks |
| About Us |
| Workout Blog |
| Class Schedule |
| Membership |
| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Fri, Jan 18 2019 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
Mainsite 12/8/18(Time) 3 rounds for time of: 30 dumbbell snatches 30 toes-to-bars Men: 50-lb. dumbbell Women: 35-lb. dumbbell Scaling The dumbbell work is meant to be fast and should not slow you down. Choose lighter loads to keep the intensity high, and select toes-to-bars modifications that allow you to complete the reps in about 4-5 sets. Avoid laboring for singles or very small sets. Intermediate Option 3 rounds for time of: 30 dumbbell snatches 30 hanging leg raises Men: 35-lb. dumbbell Women: 20-lb. dumbbell Beginner Option 3 rounds for time of: 30 dumbbell snatches 30 hanging knee raises Men: 20-lb. dumbbell Women: 15-lb. dumbbell Planned: Fri,Feb21,2020 Fri,Jan18,2019 |
|
|
