Workout Blog

Wed, Apr 24 2019

Most Recent Benchmark:
Grace on Jun 5, 2024 (616 days ago)

1/2 schmalls


(Time)
400 m run

2 rounds:
25 burpees
20 pull ups
15 pistols
10 kettlebell swings
5 handstand push ups

400 m run

Planned: Fri,Apr4,2025 Wed,May8,2024 Wed,Jun21,2023 Wed,Apr24,2019 Mon,Aug13,2018

3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)