Workout Blog

Mon, May 6 2019

Boomerang!


(Time)
Warm up.

Goals/skills

4 rounds:
15 wallballs 20/14#
10 knees to elbows
5 hanging snatches 95/65#

Planned: Mon,May6,2019 Wed,May16,2018 Tue,Jan31,2017 Tue,Apr26,2016

3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)