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Workout Blog
 | Mon, May 20 2019 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
Red light, green light.(Time) Warm up. Skills/goals. 5 rounds: 100 ft Bear Crawl 15 Broad jumps 10 burpee box jump overs Planned: Mon,May20,2019 Wed,Sep26,2018
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