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| Workout Blog |
| Class Schedule |
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| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Mon, Sep 2 2019 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
Cookies(Time) 15 min amrap: 5 weighted burpees 10 hang cleans 65/45 15 Russian twists 45/25 400 m run Planned: Fri,May9,2025 Mon,Sep2,2019 |
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