Workout Blog

Fri, Dec 6 2019

Most Recent Benchmark:
Grace on Jun 5, 2024 (585 days ago)

I love lamp.


(Time)
Warm up: Tabata double unders and burpees

Skills/goals

10-9-8-7-6-5-4-3-2-1
Sumo deadlift high pull 95/65#
Goblet squat 55/35#
Medball sit up 20/14#

Planned: Fri,Dec16,2022 Fri,Dec6,2019 Wed,Nov29,2017 Thu,Aug25,2016 Fri,Nov27,2015

3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)