Filthy 50
(Time)
For time:
50 Box jump, 24/20 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45/35 pounds
50 Back extensions
50 Wall ball shots, 20/14 pound ball
50 Burpees
50 Double unders
Planned: Mon,Feb19,2024 Mon,Nov27,2023 Mon,Oct10,2022 Mon,Jan13,2020 Fri,Sep8,2017
| Emma | 28:20 | Singles jump rope/16 inch box | | Jodi B | 30:18 | 100 singles, smaller box 16in., 25lb kettlebell.....exhausted today!!! | | Cindy | 28.40 | 25 lb kettlebell, 100 singles, 16' box, 14 lb ball | | Kathy | 29:30 | 25lb kettlebell, 100 singles |
|
