Workout Blog |
| Class Schedule |
| Membership |
| Athlete Spotlight |
| Benchmarks |
| About Us |
| Workout Blog |
| Class Schedule |
| Membership |
| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Wed, May 11 2022 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (586 days ago) |
Head shoulders knees and toes(Reps) 4 minutes of: 12 concentration curls 12 hammer curls 12 tricep extensions 4 minutes of: 12 curtesy lunges 12 medball cleans 12 Bulgarian split squats 4 minutes of: 12 flutter kicks 12 scissor kicks 12 weighted sit ups |
|
|
