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| Workout Blog |
| Class Schedule |
| Membership |
| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Tue, May 10 2022 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (640 days ago) |
| Rooster | Arms |
Rooster(Reps) 1 minute max rep. 3 rounds. Pull ups Goblet squats Single leg v ups Box jumps Plank shoulder taps Planned: Wed,May24,2023 Tue,May10,2022 |
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