Workout Blog |
| Class Schedule |
| Membership |
| Athlete Spotlight |
| Benchmarks |
| About Us |
| Workout Blog |
| Class Schedule |
| Membership |
| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Wed, Jun 22 2022 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (587 days ago) |
Muscle(Reps) 2 rounds: Max reps sit ups 2:00 Max reps push press @ 95/45# 2:00 Max reps pistols 2:00 Planned: Wed,Jun22,2022 Tue,May23,2017 |
|
|
