Workout Blog |
| Class Schedule |
| Membership |
| Athlete Spotlight |
| Benchmarks |
| About Us |
| Workout Blog |
| Class Schedule |
| Membership |
| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Fri, Jul 15 2022 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (584 days ago) |
Hipster(Reps) 1 minute max rep per station. 3 rounds. Kettlebell swings Jump rope In and out jump squats Reverse sit ups Snatches Planned: Fri,Feb21,2025 Fri,Jul15,2022 |
|
|
