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| Workout Blog |
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Workout Blog
 | Fri, Oct 7 2022 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
Dots(Reps) 5 minute AMRAP of: 20 kettlebell swings 10 KNEES TO ELBOWS 5 minute AMRAP of: 15 slam balls 5 burpees 5 minute AMRAP of: 10 squat cleans 5 rollers Planned: Fri,Jan3,2025 Fri,Oct7,2022 |
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