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| Workout Blog |
| Class Schedule |
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| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Mon, Nov 21 2022 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (586 days ago) |
Effortless(Rounds) 18 min AMRAP: 10 v ups 10 push press 10 back squats Plank hold for max time |
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