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| Workout Blog |
| Class Schedule |
| Membership |
| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Wed, Dec 14 2022 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
Get your shoes(Time) 5 minute amrap: 20 single leg v ups 20 doubles/40 single unders 5 minute amrap: 20 overhead walking lunges 20 snatches 5 minute amrap: 20 toes to bar 20 skull crushers 5 minute AMRAP: 20 box jumps 20 wall balls |
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