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| Workout Blog |
| Class Schedule |
| Membership |
| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Wed, Jan 4 2023 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (583 days ago) |
Pump the jam(Time) Big Lifts and skill work (we will be taking a break from Big Lifts in September). Workout is 5 minute AMRAP of: 10 kettlebell swings 10 knees to elbows 1 minute rest, then 5 minute AMRAP of: 10 slam balls 5 burpees 1 minute rest, then 5 minute AMRAP of: 5 snatches 5 rollers |
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