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Workout Blog
 | Sun, Feb 26 2023 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
Chris Kyle(Time) 3 Rounds for Time 40 Kettlebell Swings (53/35 lb) 40 Box Jumps (24/20 in) 40 Clusters (65/45 lb) 40 Elevated Push-Ups (feet on 24/18 in box) A Cluster is a Clean and a Thruster. The barbell starts on the ground and the movement starts with a Clean that moves immediately into a Thruster. After each Thruster the bar must be lowered to the ground again. Planned: Mon,Feb27,2023 Sun,Feb26,2023 |
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