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| Workout Blog |
| Class Schedule |
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| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Wed, Mar 8 2023 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (584 days ago) |
Bathroom break(Reps) 1 minute max rep per station: Pulls ups Incline dumbbell press Abmat sit ups Box jumps Burpees Kettlebell swings 1 minute rest. 3 roundsz |
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