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Workout Blog
 | Wed, Mar 15 2023 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
Buzz buzz buzz(Rounds) 20 minute amrap: 100 dumbell snatches 100 Box jumps 150 sit ups 150 walking lunges *PARTNER 1 runs 200 meters while PARTNER 2 does the exercises. Upon finishing the run, PARTNER 1 picks ups were PARTNER 2 left off. Keep moving through the exercises and switching off runs until the 20 minutes is up. |
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