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| Workout Blog |
| Class Schedule |
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| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Fri, Apr 7 2023 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (586 days ago) |
Chomp chomp(Reps) 18 minutes AMRAP: 10 burpees 20 weighted step ups 30 wall balls 40 single leg v ups Sprint Run/bike/row 45 seconds between rounds. |
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