Workout Blog |
| Class Schedule |
| Membership |
| Athlete Spotlight |
| Benchmarks |
| About Us |
| Workout Blog |
| Class Schedule |
| Membership |
| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Mon, Apr 10 2023 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (586 days ago) |
Hamball(Reps) 16 minutes AMRAP: 20 Weighted overhead walking lunges 40 climbers 20 Toe touches 40 climbers 20 Pull ups 40 Mountain climbers 20 DB snatches 40 mountain climbers |
|
|
