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| Workout Blog |
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Workout Blog
 | Mon, May 8 2023 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
Tabata Barbell(Reps) Deadlift 185/135 Hang clean 135/95 Front squat 85/65 Push press 65/45 20 seconds of work, 10 seconds of rest. 8 rounds each movement. |
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