Workout Blog |
| Class Schedule |
| Membership |
| Athlete Spotlight |
| Benchmarks |
| About Us |
| Workout Blog |
| Class Schedule |
| Membership |
| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Wed, Jul 19 2023 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
My turn(Time) In teams of 2, complete 6 rounds for time. 20 Wall balls 20 Sit ups 20 Calories on the bike 20 Push press Partner A does moves while Partner B holds plank variation or wall sit. When one rests, the other must rest. Switch as often as needed. Planned: Mon,Jul15,2024 Wed,Jul19,2023 |
|
|
