Workout Blog |
| Class Schedule |
| Membership |
| Athlete Spotlight |
| Benchmarks |
| About Us |
| Workout Blog |
| Class Schedule |
| Membership |
| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Mon, Aug 21 2023 |  |
Burnt crispy(Time) 40-30-20-10 Dumbbell snatches Plank SHOULDER TAPs In and out jump squats Weighted sit ups |
|
|
