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Workout Blog
 | Wed, Sep 13 2023 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
Gallop(Time) 4 rounds: 10 Floor press 10 Bent over row 10 DB curl to press 10 incline DB press 10 Front to side DB raises 5 rounds: 15 second sprint, 15 seconds rest. Planned: Wed,Sep13,2023 Fri,Dec30,2022 |
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