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| Workout Blog |
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Workout Blog
 | Mon, Oct 16 2023 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (586 days ago) |
Sweater weather(Time) 3 rounds: 20 Overhead walking Lunges 20 Abmat sit ups 20 Push ups 400 m run/500 m row/2 minute bike Planned: Mon,Oct16,2023 Fri,Oct13,2023 |
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