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| Workout Blog |
| Class Schedule |
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| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Wed, Nov 1 2023 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
Boo(Rounds) 18 min ascending ladder by 4s 4-8-12-16-20-24-28-etc Box step ups to reverse lunges Single leg v ups Hand release push ups Snatches |
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