Workout Blog

Wed, Nov 1 2023

Boo


(Rounds)
18 min ascending ladder by 4s
4-8-12-16-20-24-28-etc
Box step ups to reverse lunges
Single leg v ups
Hand release push ups
Snatches

Planned: Fri,Jul18,2025 Tue,Apr2,2024 Wed,Nov1,2023

3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)