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| Workout Blog |
| Class Schedule |
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| Athlete Spotlight |
| Benchmarks |
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Workout Blog
 | Fri, Nov 3 2023 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
Dump truck(No Results Tracked) 5 min emom: 25 kbs 5 min EMOM: 15 box jumps 5 min EMOM: 20 Sit ups 5 min EMOM: 12 burpees 5 min EMOM: 12 Dumbbell thrusters |
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