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Workout Blog
 | Wed, Nov 29 2023 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
Master chief(Reps) 20 seconds on. 10 off. 8 rounds each. Hand release push up Weighted box step up Power cleans Single leg v ups Mountain climbers Planned: Sat,Dec28,2024 Wed,Nov29,2023 |
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