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| Workout Blog |
| Class Schedule |
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| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Wed, Dec 6 2023 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (584 days ago) |
Should I get a puppy(Rounds) 10 minute amrap: 10 Knees to elbows 20 second Bear holds 30 reverse curtsy lunges 40 kettlebell swings 1 minute rest. 10 minute amrap: 10 burpees 20 weighted dead bugs 30 second side planks 40 glute bridges |
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