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| Workout Blog |
| Class Schedule |
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| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Mon, Dec 11 2023 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
Penny drop(Reps) 20 min amrap: 10 Pull ups 15 Back Squats 20 Dips 25 Jump ropes 30 pelvic lifts 35 toe taps |
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