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| Workout Blog |
| Class Schedule |
| Membership |
| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Tue, Dec 12 2023 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
Super size(Reps) 45 seconds work, 20 seconds rest for 4 rounds. ➡️Stability Ball Dead Bug ➡️Burpee Jump Overs ➡️Alternating Reverse Lunge with lateral raise ➡️Assault Bike O ➡️DB Power Clean into 3 Push Press (alternate sides) ➡️Box Jumps |
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