Workout Blog |
| Class Schedule |
| Membership |
| Athlete Spotlight |
| Benchmarks |
| About Us |
| Workout Blog |
| Class Schedule |
| Membership |
| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Wed, Dec 13 2023 |  |
Koala bear(Rounds) 20 minute amrap: 5 rollers 10 Skull crushers to weighted overhead sit ups 15 Gorilla rows 20 Pistols 25 Fire hydrants (per leg) |
|
|
