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| Workout Blog |
| Class Schedule |
| Membership |
| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Wed, Dec 13 2023 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
Koala bear(Rounds) 20 minute amrap: 5 rollers 10 Skull crushers to weighted overhead sit ups 15 Gorilla rows 20 Pistols 25 Fire hydrants (per leg) |
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