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| Workout Blog |
| Class Schedule |
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| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Tue, Dec 19 2023 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (584 days ago) |
Spicy sauce(Time) 4 rounds: 15 slam balls 10 KNEES TO ELBOWS 5 snatches 10 reverse lunge to front lunge 15 plank jacks |
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