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| Workout Blog |
| Class Schedule |
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| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Wed, Dec 20 2023 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (583 days ago) |
The ballad(Reps) 30 second on, 30 second off. 4 rounds. Bear hold Pull ups Deadlift Box jumps Push press |
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