Workout Blog |
| Class Schedule |
| Membership |
| Athlete Spotlight |
| Benchmarks |
| About Us |
| Workout Blog |
| Class Schedule |
| Membership |
| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Fri, Jan 19 2024 |  |
Hacking(Reps) Tabata. 20 seconds on. 10 seconds off. 8 sets each move. Skull crushers Bear hold with shoulder tap Bulgarian split squat V up to straddle v up |
|
|
