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| Athlete Spotlight |
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Workout Blog
 | Wed, Feb 21 2024 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
Cheesecake(Time) Descending second ladder by 10s 60-50-40-30-20-10 Plate or dumbbell ground to overhead Left side plank with HIP DIP Right side plank with HIP DIP Piston rows Finisher: 30 seconds on, 30 seconds off. 2 rounds each. Plank with 1 arm Touch down Jump squats Plank with 1 leg |
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