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| Workout Blog |
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| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Tue, Mar 5 2024 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
Gold(Reps) 3 minute amrap: 8 Single leg deadlift left with rows 40/20 8 Single leg deadlift right with rows 40/20 3 minute amrap: 8 Db Left swing to overhead reverse lunge 40/20 8 Db right swing to overhead reverse lunge 40/20 3 minute amrap: 8 db thrusters 40/20 8 narrow squat touch jumps Repeat from top. Finisher: Broad jump to devil press and shuffle step back 30 seconds on. 30 seconds off. 4 rounds. |
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