Workout Blog

Mon, Mar 4 2024

does a scrawny trex have red hair or is it bald


(Time)
15-12-9-6-3
Clean and jerk
Burpees
Wall balls
Pull ups

1 minute Plank hold between sets.


3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)